Weigh In record (no journal entry) for 29 March 2015
|
188.8 lb
Lost so far: 29.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
724 kcal
|
Fat: 28.49g | Prot: 44.23g | Carb: 88.80g.
Breakfast: Thomas' Light English Muffin, Butter, Egg. Lunch: Subway Light Mayo (Packet), Subway 6" Turkey Breast. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Clementines. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|