Weigh In record (no journal entry) for 23 September 2023
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241.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2545 kcal
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Fat: 41.18g | Prot: 197.51g | Carb: 337.08g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread, Pirinac, Azijska Mesavina, Skinless Chicken Breast, Soy Sauce. Lunch: Kecap Polimark 2, Potato, Skinless Chicken Breast. Dinner: Egg, Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Onions , Cucumber (Peeled) , Tomatoes. Snacks/Other: Proteinski Puding, Bananas. more...
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losing 18.5 lb a week
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