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Day 6
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1580 kcal
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Fat: 58.19g | Prot: 34.46g | Carb: 225.42g.
Breakfast: Rhodes Strawberry Jam, Peanut Butter, White Bread . Lunch: Eskort Pork Sausage, SPAR Grapefruit Juice, Pick n Pay Savoury Mince Cook in Sauce , Salsa (Ready to Serve) , SPAR Traditional Guacomole, Flour Tortilla. Snacks/Other: Willards Flings (Small Packet), Woolworths Chocolate Flavoured Wafers, Sprite Sprite (Can), Brownie , Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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