roblain2030's Journal, 29 March 2015

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 83.14g | Prot: 68.56g | Carb: 273.42g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Beef, Potato Salad. Snacks/Other: Marino's marino's lemon ices, Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...