Weigh In record (no journal entry) for 23 September 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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893 kcal
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Fat: 46.91g | Prot: 80.65g | Carb: 39.40g.
Lunch: Envia Yaourt aux Fruits 0%, Cora Vinaigrette Moutarde, Lidl Asperges, Charal Steak Haché 15%. Dinner: Envia Yaourt aux Fruits 0%, Fleury Michon Blanc de Poulet (40g), Sauce Bolognaise. more...
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losing 3.1 lb a week
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