RitaPitzer's Journal, 02 August 2011

Not enough time to exercise this a.m. Went grocery shopping and walked all over Walmart.

139.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 23.59g | Prot: 30.57g | Carb: 68.00g.   Breakfast: vanilla coffee creamer. Lunch: water, eas advantedge. Dinner: spaghetti with meat sauce. Snacks/Other: ice cream bar. more...

1962 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...