Jamesrobertwallace's Journal, 02 August 2011

171.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 53.75g | Prot: 146.58g | Carb: 262.92g.   Breakfast: Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Beef Bowl, California Roll. Snacks/Other: Clif Bar - Chocolate Brownie, Builder's Bar - Chocolate Mint. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...