Weigh In record (no journal entry) for 02 August 2011
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1603 kcal
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Fat: 28.37g | Prot: 77.51g | Carb: 246.36g.
Breakfast: Milk (Nonfat), Fiber One 80 Honey Squares, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread. Lunch: Caesar Delight Vinaigrette Salad Spritzers, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cole Slaw Mix, snap peas, tomatoes, broccoli, mixed salad greens, Spicy Shrimp Diavolo. Dinner: Skinny Cow Chocolate Truffle, fried rice. Snacks/Other: Bliss Dark Chocolate, peaches, frozen, Champagne, Budweiser Select 55 Premium Light Beer, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Suisse Mocha Sugar Free. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 58 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 7 hours, Resting - 12 hours and 46 minutes. more...
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losing 4.7 lb a week
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