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Boah, endlich tut sich wieder was in die richtige Richtung. 😄
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236.3 lb
Lost so far: 29.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1502 kcal
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Fat: 52.44g | Prot: 62.97g | Carb: 189.00g.
Breakfast: Reinert Bärchen-Streich, Mohnbrötchen, Dulano Geflügel-Mortadella, Sesambrötchen. Lunch: El Tequito Chicken Strips, Lidl Kartoffelpüree, Favorina Mini Nussecken. Snacks/Other: Chupa Chups Lollipop, Snickers Mini Snickers. more...
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losing 9.3 lb a week
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