Weigh In record (no journal entry) for 23 September 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1517 kcal
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Fat: 70.52g | Prot: 58.64g | Carb: 163.10g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Raisins, McDonald's Chicken Bacon & BBQ, Quick Moyenne Frite, Quick Giant. Dinner: Raisins, Auchan Discount Jambon Supérieur. more...
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losing 6.2 lb a week
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