Weigh In record (no journal entry) for 22 September 2023
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246.7 lb
Lost so far: 4.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1203 kcal
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Fat: 34.18g | Prot: 72.92g | Carb: 155.86g.
Breakfast: Selada, Uleg Sambal Rawit, Pepaya, Tempe, Nasi Putih. Lunch: Kebab, Telur Rebus, Sambal Goreng Kentang. Dinner: Cumi Asin, Tumis Buncis, Kemangi, Nasi Putih. more...
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losing 7.2 lb a week
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dephyr's weight history
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