Weigh In record (no journal entry) for 23 September 2023
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230.6 lb
Lost so far: 44.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1536 kcal
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Fat: 16.30g | Prot: 21.86g | Carb: 179.95g.
Breakfast: Leerdammer Original Mild-Nussig, Honig, Becel Vital, Goldähren Körner Balance Sandwich, Aldi Schweinebraten Traditionell. Lunch: Uncle Ben's Süß Sauer Pikant. Dinner: Krombacher Pils. more...
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losing 9.3 lb a week
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