Weigh In record (no journal entry) for 29 March 2015
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2212 kcal
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Fat: 105.78g | Prot: 83.57g | Carb: 244.80g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Creamy Peanut Butter, Gluten Free White Sandwich Bread, Smucker's Low Sugar Concord Grape Jelly. Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: Janet Swiss chard smoothie, Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline, Pomegranate Juice. more...
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2071 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 15 hours and 55 minutes. more...
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gaining 0.5 lb a week
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