Weigh In record (no journal entry) for 29 March 2015
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101.6 lb
Lost so far: 2.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1215 kcal
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Fat: 67.17g | Prot: 26.37g | Carb: 108.52g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cauliflower , Zucchini . Lunch: Avocados. Dinner: White Table Wine, Wolfgang Puck Organic Creamy Butternut Squash Soup, koyo organic rice crackers. Snacks/Other: Trader Joe's Roasted Plantain Chips, Health Warrior Chia Bar Coconut. more...
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losing 1.4 lb a week
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