Weigh In record (no journal entry) for 22 September 2023
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2998 kcal
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Fat: 117.21g | Prot: 185.40g | Carb: 302.29g.
Breakfast: Milpa Real Totopos de Maiz, Aceite Vegetal, Tortillas de Maíz, Sanborns Chile Relleno de Carne, Birria, Oreo Oreo, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Kalá Gormet Sirope Jarabe Sandía , Nestlé Coffee Mate Sabor Chocolate. Lunch: Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, La Huerta Guarnición de Verduras, Aguacate, Huevo, Kaporo Aceite de Cacahuate, Pulpa Negra. Dinner: Alpura Alpura PRO, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Snacks/Other: Subway Galleta, Victoria Cerveza, Subway Galleta, Zarzamora, Frambuesas, HEB Blueberries, HEB Frutos Rojos, Nestlé Helado Crunch en Gramos, Danone Yoghurt Griego Natural sin Azúcar . more...
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losing 1.5 lb a week
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