Patrishka's Journal, 02 August 2011

28%

121.7 lb Lost so far: 5.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 73.64g | Prot: 77.55g | Carb: 50.50g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: oberto smoked stick, 20/20. Dinner: RAW SALMON, MISO SOUP, TOFU. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Blueberries. more...

1345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...