Cherry314's Journal, 29 March 2015

First week down. Did not stick to the calorie count that well. Yesterday and Friday I had treats. Steve and I went out to eat two days in a row but I didn't eat high calorie food. Steve has been coaching me in running. We ran 1 mile each day for the first week. Stepped it up a quarter mile yesterday. I hope the knees do well. Funny--I have been a long distance runner for years and now I am down to having a coach. Got to love that man. He wants the best for me.

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 51.24g | Prot: 63.95g | Carb: 140.74g.   Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Bacon Grease, Green String Beans, Sour Cream, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). more...

2213 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...