Weigh In record (no journal entry) for 22 September 2023
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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699 kcal
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Fat: 15.23g | Prot: 69.56g | Carb: 72.89g.
Lunch: Friboi Patinho Bife, Batatas (sem Casca, com Sal, Fervido). Dinner: Friboi Patinho Bife, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Sadia Salsicha, Panco Pão Sovado, Halls Bala Halls. more...
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losing 4.6 lb a week
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pamela1001alves's weight history
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