Weigh In record (no journal entry) for 22 September 2023
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190.6 lb
Lost so far: 13.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1392 kcal
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Fat: 120.80g | Prot: 51.23g | Carb: 38.05g.
Lunch: Bullet-Magnet Coffee (w/ 0 Carb Creamer), Bake Believe Dark Chocolate Chips, No Sugar Added (Erythritol Subtracted from Carbs), Fisher Pecan Halves. Afternoon Tea: Gatorade G Zero Strawberry Kiwi. Dinner: True Lemon Crystallized Lemon, Panera Bread Unsweetened Iced Tea - 30 fl oz, Member's Mark Queen Olives, Stuffed with Minced Pimento, Boar's Head London Broil Roast Beef, Publix Feta Cheese (Block), Roma Tomatoes, Arugula Lettuce. Supper: Clover Valley Sliced Sharp Cheddar Cheese, Great Value Heavy Whipping Cream, Jell-O Sugar Free Strawberry Banana Gelatin, Mushrooms . more...
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losing 11.9 lb a week
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