Weigh In record (no journal entry) for 23 September 2023
|
156.5 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 September 2023:
|
2429 kcal
|
Fat: 127.18g | Prot: 187.94g | Carb: 118.51g.
Breakfast: Coffee, Brown Sugar , Woolworths Full Cream Milk, Kellogg's All-Bran Original. Lunch: Strawberries , Nutella Nutella, Western Star Supersoft, Coles High Fibre Multigrain Sandwich Loaf. Dinner: Coles Scotch Steaks, Coles Caesar Salad Bowl. Snacks/Other: Hans Twiggy Sticks , Macro White Chia Seeds, Strawberries , Primabolics Protein Shake , Primabolics Protein Shake . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narnibanana's weight history
|