Weigh In record (no journal entry) for 23 August 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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659 kcal
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Fat: 9.75g | Prot: 47.47g | Carb: 97.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Great Value Raisins, Honey, Oatmeal. Snacks/Other: Milk (Nonfat), MusclePharm Combat Powder - Chocolate Milk. more...
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aks1989's weight history
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