Weigh In record (no journal entry) for 22 September 2023
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246.9 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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703 kcal
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Fat: 18.16g | Prot: 46.93g | Carb: 85.91g.
Lunch: Domino's Pizza Memphis BBQ Chicken Pizza - Hand Tossed - Large, HEB Vanilla Almond Granola, HEB Blended Peach Yogurt, Kroger Big K Diet Orange Soda, Yellow Hominy (Canned) , Skinless Chicken Breast. more...
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losing 1.5 lb a week
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