Weigh In record (no journal entry) for 22 September 2023
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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813 kcal
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Fat: 22.85g | Prot: 29.31g | Carb: 125.22g.
Breakfast: Andros Jus d'ananas, Kiwi, Heudebert Biscottes 6 Céréales. Lunch: Concombre (Pelé), Carottes, Radis. Dinner: Raisins, Prunes, La Fromagerie des Cévennes Pélardon, Grand Frais Accras de Morue. more...
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losing 3.1 lb a week
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val30190's weight history
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