Weigh In record (no journal entry) for 02 August 2011
|
184.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2011:
|
769 kcal
|
Fat: 32.23g | Prot: 64.51g | Carb: 56.34g.
Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hope2Bthinr's weight history
|