Weigh In record (no journal entry) for 22 September 2023
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146.4 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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922 kcal
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Fat: 30.72g | Prot: 68.10g | Carb: 93.33g.
Breakfast: Itambé Leite em Pó Integral, Queijo Mozzarella, Ovo, Assis Pão de Forma Tradicional . Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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losing 0.1 lb a week
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