inayat's Journal, 02 August 2011

340.1 lb Lost so far: 69.9 lb.    Still to go: 190.1 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 47.88g | Prot: 46.12g | Carb: 220.36g.   Breakfast: Women's Multivitamin, Low Fat Pineapple Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Celery, Olives. Snacks/Other: snyders pretzel rods, nutrageous, Light Queso Fresco & Chipotle, keebler peanut butter sandwich. more...

3758 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...