Weigh In record (no journal entry) for 02 August 2011
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2011:
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1665 kcal
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Fat: 68.74g | Prot: 89.96g | Carb: 173.75g.
Breakfast: blueberries, strawberries, peanut butter, honey oat bran bread, skim milk great value. Lunch: rocky road ice cream edys, skim great value milk, salad. Dinner: klondike oreo bar, red potato, strawberries, cooked carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1822 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 22 minutes, Weight Training (moderate) - 1 minute, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 1.3 lb a week
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