Weigh In record (no journal entry) for 02 August 2011
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159.8 lb
Lost so far: 2.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1253 kcal
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Fat: 31.87g | Prot: 70.48g | Carb: 180.57g.
Breakfast: Banana Nut Muffins, Fat Free French Vanilla Coffee Creamer, Turkey Bacon. Lunch: Light Balsamic Vinaigrette, Flame Grilled Chicken Breast, Skinless, Original Texas Toast Garlic & Butter Flavored Croutons, Craisins Pomegranate Juice Infused Dried Cranberries, Mixed Salad Greens, Romaine Lettuce. Dinner: Classic Lean Selections Pollo Estilo Texas Ranch. Snacks/Other: Almonds. more...
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2178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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