Weigh In record (no journal entry) for 22 September 2023
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2351 kcal
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Fat: 96.56g | Prot: 192.14g | Carb: 169.77g.
Breakfast: Borchers Kakao Nibs, More Nutrition Chunky Flavour, Knusperone Haferflocken, ESN Designer WHEY Almond Coconut, Aldi Whey Protein Drink, Hofburger Körniger Frischkäse Leicht. Lunch: Aldi Original Französischer Weichkäse mit Joghurt, Müritzer Müritzer, DM Bio Gemüseaufstrich Süßkartoffel, Windau Leberwurst Fein, Bäckerkrönung Weizenmischbrot, Aldi Whey Protein Schoko. Dinner: Nudeln (Gekocht), Italiamo Pesto Alla Calabrese, Edeka Rindswurst. Snacks/Other: Mohrenkopf, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 3.1 lb a week
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 Comments
Einfach weitermachen. Das geht auch wieder anders herum 👍
22 Sep 23 by member: skrochn15
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22 Sep 23 by member: #ungeschminkt
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Danke euch .....ich werde stark bleiben 💪♥️🧡💛💚💙💜
22 Sep 23 by member: Pummeleinhorn80
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