Weigh In record (no journal entry) for 22 September 2023
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1070 kcal
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Fat: 16.05g | Prot: 101.26g | Carb: 132.44g.
Breakfast: Mamão Formosa, Ovo Mexido, Pão de Aveia, Café com Leite Desnatado. Lunch: Pepino (com Casca), Alface, Cenouras, Chuchu, Pachá Proteina Texturizada de Soja Natural, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Pachá Proteina Texturizada de Soja Natural, Coringa Flocao. more...
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406 kcal
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Activities & Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.0 lb a week
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