Weigh In record (no journal entry) for 21 September 2023
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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630 kcal
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Fat: 18.73g | Prot: 62.16g | Carb: 48.22g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Peito de Frango, Heinz Ketchup. Dinner: Cuscuz (Cozido), Peito de Frango. more...
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losing 1.5 lb a week
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pamela1001alves's weight history
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