Weigh In record (no journal entry) for 22 September 2023
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1917 kcal
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Fat: 93.43g | Prot: 57.26g | Carb: 225.01g.
Breakfast: Pears , Coffee with Cream. Lunch: Liberte Caramel Yogurt. Dinner: Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat) , Tostitos Multigrain Scoops, Brussels Sprouts, Goats Cheese (Soft), Olive Oil, Pears. Snacks/Other: Old Fashioned Baked Cherry Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ice Cream Sandwich. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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