|
Day 3 - gained 2 on load...starting VLCD today!
|
248.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2011:
|
542 kcal
|
Fat: 8.31g | Prot: 78.03g | Carb: 56.23g.
Breakfast: Chicken Broth, Bouillon or Consomme, Stevia Extract in the Raw, Regular Coffee. Lunch: Melba Rounds, ProJoe. Dinner: Alessi Breadsticks, Asparagus frozen, Gala Apples, Boneless Skinless Chicken Breast. Snacks/Other: SoBe Lifewater. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|