Weigh In record (no journal entry) for 02 August 2011
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1465 kcal
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Fat: 55.52g | Prot: 38.18g | Carb: 219.64g.
Breakfast: half and half, Coffee (Brewed From Grounds), banana, 2% milk, Organic Purely O's Cereal. Lunch: Apple, Tortilla Chips with Salt, Gourmet Spreadable Cheese-Garden Vegetable, Baby carrots, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: Mustard, honey, Chicken Style Pieces. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nature Valley Chewy trail mix Bars. more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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