Weigh In record (no journal entry) for 02 August 2011
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1259 kcal
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Fat: 41.31g | Prot: 38.88g | Carb: 168.04g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Berry Blossoms, milk. Dinner: pinot noir, Fat Free Frozen Yogurt - Strawberry, tomatoes, Cheese Enchiladas (Family Size). Snacks/Other: chocolate chips, Cranberry Nut Trail Mix, Healthy Living Forest Fruit & Raisin Bar, wasabi peas. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 1.0 lb a week
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