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Hen do & week in wales 🏴 put on 6lb in a week ate what I wanted, it happens. Not that fussed since I know I can go back to normal food & exercise routine and eventually it will fall off. 👍🏼 Mindset changed for the better!
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1054 kcal
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Fat: 51.40g | Prot: 48.65g | Carb: 90.85g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Lunch: Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Chargrilled Chicken Salad. Snacks/Other: Cadbury Twirl. more...
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gaining 1.9 lb a week
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