Weigh In record (no journal entry) for 22 September 2023
|
192.2 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
1857 kcal
|
Fat: 40.23g | Prot: 181.24g | Carb: 211.16g.
Lunch: Date, Evolene Crevolene. Dinner: Russian Iridescent Shark or Swai, Salt, French's Classic Yellow Mustard, Heinz Tomato Ketchup, CAP IBU JARI JEMPOL Saus Sambal, Dua Belibis Saus Sambal, White Rice, Vegetable Oil, Lime, Spinach. Snacks/Other: Kit Kat Coklat, Fitlife Whey Protein Isolate Choco Malt. more...
|
|
2863 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|