Weigh In record (no journal entry) for 22 September 2023
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292.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2092 kcal
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Fat: 68.40g | Prot: 115.35g | Carb: 211.83g.
Breakfast: RX Peanut Butter Chocolate Protein Bar, Coffee with Cream and Sugar. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Costco Fried Mozzarella Cheese Stick, Dream Dinners Chicken Marsala with Mushrooms, Wild Rice (Cooked). Snacks/Other: Pumpkin Pie. more...
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gaining 7.0 lb a week
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