Weigh In record (no journal entry) for 22 September 2023
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1269 kcal
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Fat: 42.32g | Prot: 68.76g | Carb: 154.77g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Natural Life Aveia em Flocos, Ovo, Azeite de Oliva Extra-Virgem, Banana Prata. Lunch: Prato Fino Arroz Branco, Galo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Pepino (com Casca), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Alface de Folha Verde, Boua Filé de Tilápia. Dinner: Batata Inglesa Cozida, Galo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Maçãs Fuji. more...
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losing 1.5 lb a week
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