Weigh In record (no journal entry) for 22 September 2023
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2076 kcal
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Fat: 85.90g | Prot: 139.15g | Carb: 179.99g.
Breakfast: Marilan Biscoito Maizena, Clara de Ovo, Ovo, Wickbold Pão Australiano Integral. Lunch: Hortifruti Beterraba Crua, Tomates, Broto Legal Feijão Carioca, Friboi Carne Moída de Acém. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Picles, Queijo Cheddar, Wickbold Pão de Hambúrguer Brioche, Swift Hambúrguer de Fraldinha, McDonald's McColosso Chocolate. Snacks/Other: Nestlé Bombom Negresco, Danone Yopro Açaí com Banana. more...
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gaining 4.6 lb a week
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