Weigh In record (no journal entry) for 22 September 2023
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195.1 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1673 kcal
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Fat: 71.54g | Prot: 109.97g | Carb: 140.39g.
Breakfast: Huevo Revuelto, Fuchs Pan Integral Fuchs, Café, Jamón de Pavo. Lunch: Coca-Cola Coca-Cola Zero, Empanada de Pino. Dinner: Churrasco Italiano. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla, Huevo Duro, Biotechusa 100% Pure Whey. more...
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losing 3.1 lb a week
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luis_andres's weight history
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