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EdG
Journal
22 Sep 23
EdG's Journal, 22 September 2023
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Need to stop binge snacking at night while watching TV
186.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
2380 kcal
Fat: 112.27g | Prot: 117.74g | Carb: 225.93g.
Lunch:
Indialicious Channa Masala, Wicked Kitchen This is Nacho Mac & Cheeze.
Dinner:
Firehouse Subs Italian Sub - Small.
Snacks/Other:
American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wellsley Farms Organic Yellow Corn Tortilla Chips, Tito's Salsa (Mild).
more...
2498 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
gaining 7.0 lb a week
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