Weigh In record (no journal entry) for 22 September 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1179 kcal
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Fat: 43.95g | Prot: 54.14g | Carb: 147.27g.
Breakfast: Betty Crocker Blueberry Muffin, Bagel, Butter, Bananas. Lunch: Jersey Mike's #17 Mike's Famous Philly - Regular. Dinner: Milk Chocolate Candy with Cereal, Sweet Cinnamon Bun, Fresh & Easy Melon Medley, Einstein Brothers Bagels Lox, Pickled Herring, Bagel. more...
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losing 9.1 lb a week
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