Weigh In record (no journal entry) for 22 September 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1634 kcal
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Fat: 41.87g | Prot: 182.62g | Carb: 135.05g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Tyson Foods Grilled & Ready Chicken Breast Chunks, Tyson Foods Grilled & Ready Chicken Breast Chunks, Uncle Ben's Ready Rice - Jasmine, Best Choice Santa Fe Blend. Dinner: G Hughes Sugar-Free Thai Chili Wing Sauce, Chick-Fil-A Greek Yogurt Parfait w/ Cookie Crumbs, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Great Value Whole Blueberries, Strawberries. more...
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losing 1.4 lb a week
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