Weigh In record (no journal entry) for 22 September 2023
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292.6 lb
Lost so far: 36.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1188 kcal
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Fat: 35.19g | Prot: 45.81g | Carb: 164.87g.
Lunch: Morrisons Petit Pois, Birds Eye Haddock Fish Fingers, Tesco Sweet Potato & Potato Mash. Dinner: Sweet Potato , Sainsbury's Vegetable Chilli. Snacks/Other: Nectarines . more...
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gaining 3.9 lb a week
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steve 44's weight history
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