Weigh In record (no journal entry) for 22 September 2023
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191.1 lb
Lost so far: 7.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1086 kcal
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Fat: 25.38g | Prot: 73.77g | Carb: 117.66g.
Breakfast: New Millen Colágeno Hidrolisado, Café, Itambé Leite em Pó Integral, Sadia Presunto Magro Cozido, Arisco Maionese, São Sebastião Pão Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Queijo Mussarela, Tomates, Perdigão Linguiça Calabresa Defumada, Pão Francês, Cerveja. Snacks/Other: Bem Natural Semente de Chia, Iogurte de Kefir, Pêra Williams. more...
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losing 1.1 lb a week
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