Weigh In record (no journal entry) for 22 September 2023
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200.0 lb
Lost so far: 50.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1281 kcal
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Fat: 106.09g | Prot: 58.86g | Carb: 16.75g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, Boiled Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Beef Shortribs (Choice Grade) . more...
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gaining 2.8 lb a week
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joescape's weight history
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