Weigh In record (no journal entry) for 22 September 2023
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85.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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570 kcal
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Fat: 25.92g | Prot: 34.09g | Carb: 54.57g.
Breakfast: Овсяная Каша на Молоке, Помидоры. Lunch: Замороженная Вишня, Жимолость, Азбука Вкуса Капуста Тушёная с Мясом , Помидоры. Dinner: Чеснок, Капуста Тушеная с Мясом. Snacks/Other: Рыба Копченая, Lay's Чипсы. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 20 minutes, Лёгкая Атлетика - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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