Weigh In record (no journal entry) for 22 September 2023
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2412 kcal
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Fat: 56.33g | Prot: 115.09g | Carb: 374.53g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Gullon Maria Cookies, Ritter Sport Dark Chocolate with Marzipan, Naturals Roast Beef, Bothwell Habanero Cheese, T&T Roasted Chestnut 🌰, Kirkland Signature Parmigiano Reggiano, Клубника, Farm Boy Brown Bread 🍞, Инжир, Виноград, Quaker Butter Popcorn Rice Cakes. Lunch: Chosen Foods 100% Pure Avocado Oil, Куриная Грудка на Гриле, Зеленый Перец, Капуста Белокочанная, Огурец, Paisley Farm Four Bean Salad, Свекла Вареная, Редис. Dinner: Mehadrin Dates, T&T Roasted Chestnut 🌰, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Свекла Вареная, Инжир, Arla Lactose Free Cream Cheese, Капуста Белокочанная, Редис, Chosen Foods 100% Pure Avocado Oil, Farm Boy Brown Bread 🍞, Naturals Roast Beef, Bothwell Habanero Cheese, Авокадо, Огурец (с Кожурой), Зеленый Перец, Яйцо. Snacks/Other: Яблоко Голден, Голубика, Клубника, Quaker Butter Popcorn Rice Cakes, Груша. more...
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steady weight
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