Weigh In record (no journal entry) for 22 September 2023
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197.3 lb
Lost so far: 14.7 lb.
Still to go: 17.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2023:
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926 kcal
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Fat: 36.53g | Prot: 85.19g | Carb: 87.41g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Canada Dry Diet Ginger Ale (Can), Bananas, Bauducco Toast Whole Wheat, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). more...
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2814 kcal
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Activities & Exercise:
Housework - 2 hours and 34 minutes, Walk - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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